Foods for better sex

Since it has a high sugar content, try it with lots of ice or diluted with spring water. Avocados Full of unsaturated fat and vitamin E, avocados help provide the healthy oils you need to keep things "down there" running smoothly. Not only are they a source of L-arginine important for better libidobut the omega-3 fatty acids help promote a healthy heart and circulation. Spinach in particular is a super source of magnesium, which can improve blood flow by dilating blood vessels. Their logic seems legit. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men.

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Top 7 Foods To Increase Your Sex Drive

Arugula has been heralded as an arousal aid since the first century. Marie Kondo's 9 tips to declutter your life. Other vegetables that are high in nitrates include carrots, radishes, celery, lettuce, and turnip tops, but beet root gives you the most bang for your buck. Another reason is because nitric oxide is involved with exercise recovery time, which will help with your sexual health! Ever wonder what foods make for better sex? It's also dehydrating, which can lead to fatigue, dryness, and other problems.

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3 thoughts on “Foods for better sex

  1. This scene would've been so much better had they not had a whole conversation the entire scene like wtf smh - stfu