Narcissists expect all the attention and will steal your good ideas, making them theirs. Group 10 Created with Sketch. Integrative Health integrative health. Delete their phone numbers and email addresses. Your relationship may have been filled with many ups and downs, which make getting over them that much harder. There is nothing to be gained by spending a lot of time on a person who is causing you so much grief.
Try creating a routine of journaling, lighting a scented candle, and playing soft music.
How Do You Recover from Dating a Narcissist?
In this article, you will learn how to regain your confidence and put your life back on track after dating a narcissist or someone with these tendencies. Do whatever makes you feel good. Promise yourself that from now on, you will be your own leader. A colleague of mine has noticed that there is often an imbalance between narcissists and the people they date. They are masters of manipulation, which often leads to them having all the power and you having none. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. Sit or lie down somewhere comfortable and quiet.